Crystal's Notes 30 Nov

Rachel and I are so excited to announce that our viral, 3-times sold out I Am Well journal is back! Wellness is something very dear to our hearts, and we believe that true well-being is a delicate harmony between achieving our goals and also nourishing our souls. As busy, working entrepreneurs, we also wanted to make space for ourselves so that we never lose sight of who we are.

Stay In the Present

Life pulls us in a million directions, and staying grounded in the moment can feel almost impossible. That’s why journalling is such a game-changer. The I Am Well Journal is designed to help you slow down, reconnect, and embrace mindfulness. Here’s what it can help you to do:

1. Be Intentional: Start or end your day with purpose. Spend just 10–15 minutes with your journal to reflect, set goals, or simply check in with yourself. It’s a simple, effective way to reset and find your footing in the chaos.

2. Shift Your Focus: Guided prompts in the journal make it easy to spot and redirect unhelpful thought patterns. It’s like having a personal coach for your mindset, helping you unlock self-awareness and build emotional mastery one page at a time.

3. Break Free from Mental Overload: The journal gives you the space to think, reflect, and download your thoughts. Writing it all down helps you step back from the constant mental chatter and find clarity.

The I Am Well Journal 2025

Here are 6 improvements we have made to this version:

1. A luxe, 100% eco-friendly linen cover

2. Dated 12-month journal for us to do this together as a community

3. Two ribbon bookmarks for you to mark important sections of your journal

4. Who, What, How: This will help you understand how to craft your intentions, priorities and goals

5. 365 unique prompts for the entire year

6. More space for you to pen down inspirations and notes

Plus, you get a little travel drawstring protector bag for your journal this year so that you can baby it during your travels and commute!

The wellness planner sold out three times when we launched it — and for good reason! It’s not just a journal; it’s a movement. Rachel and I poured all our go-to tools into it, the ones that help us juggle life as busy working mums with a million commitments. Think goal-setting templates, the Eisenhower Matrix, and Pareto’s Principle, just to name a few. This planner is all about keeping you organised, focused, and ready to conquer your day and year.

Make Time For Coming Home To Ourselves

The world inside matters as much as the world outside, if not more. We need quiet time to think about how we can address the root causes of our issues, and not just silence the alarms.

If you’d like to have more than just one accountability partner in your journal, and an entire community as well, I invite you to join the conversation at the Deep Human Club. Our members engage in meaningful practices such as meditation, expressive work, group processing, and weekly check-ins. With expert speakers and a supportive community, we help each other reach goals, and cultivate mindfulness, self-awareness, and resilience.

If you're ready to reconnect with yourself and explore these transformative practices, sign up for the waitlist to receive your exclusive invitation for the preview happening on 1 Dec, Sunday, at 4pm!

Much love

Crystal