Crystal's Notes 4 Jan

On the first day of the year, Greg and I hosted a live meditation and visualisation session with our community, and it was incredible to share the experience with hundreds of people. The collective energy was deeply powerful and inspiring. If you missed it, you can access the recording here. 

Clear the Noise

What are the stories you’ve been telling yourself? Sometimes, limiting beliefs like, “I’m not smart enough” or “I can’t make this happen” hold us back more than external challenges ever could. This year, consciously release these doubts and replace them with empowering truths.

Think instead from a place of abundance and gratitude. Think about what you once longed for that you now have. Perhaps it’s a healthier lifestyle, a supportive relationship, or the courage to make a bold decision. These moments are proof of your resilience and growth. By celebrating them, you’re building a foundation for even more to come.

Let Go, Let Come, Let Be

The path to thriving isn’t about perfection—it’s about letting go of what doesn’t serve you, making room for opportunities, and embracing what’s beyond your control. When we stop clinging to outdated beliefs or magical thinking, when we practice self compassion, we create space for real, lasting transformation.

Take a moment to align your goals with your core values. Ask yourself:

• What does success mean to me?

• What habits or decisions will help me get there?

• How can I show gratitude for what I already have?

Ground yourself in purpose and clarity, and craft a vision for 2025 that feels achievable and deeply fulfilling.

Here’s To 2025

Wisdom tells us we know nothing, and love tells us that we are everything. Let’s make this year one of courage, intention, and abundance. You have what it takes to create something extraordinary. And if no one has told you this, I want you to know: You are loved, you’re loving, and most importantly, you are lovable. 

Much love

Crystal