- Crystal Lim-Lange’s Newsletter
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- Crystal's Notes 14 Sept
It is easy to get swept up in the noise of today’s world — constant emails, meetings, and external pressures can cloud our vision and decision-making. I place priority in taking time to find moments of stillness to maintain focus and direction. In fact, the more packed my schedule becomes, the more necessary it becomes for me to sit and be still.
A Moment of Quiet With Henry Shukman
When was the last time you took a moment of quiet, powering down your systems to feel deep down that all is well? In my latest podcast, Henry Shukman — poet, author, and Zen master in the Sanbo Zen lineage —shares how he embraces this practice. The episode offers practical insights on personal growth and awakening and is one of my favorites. Listen to it here.
A Self- Compassion Practice
If you find yourself feeling overwhelmed or like every day is becoming such a struggle, you can try this practice. Find a quiet spot free from distractions. Close your eyes. Place your right hand on your heart and feel its warmth. Tell yourself you are doing the best you can. Acknowledge any difficult emotions and tell yourself it is perfectly normal to have strong feelings. End off by sending yourself some positive wishes. “May I be safe. May I be protected. May I find peace.” Say whatever speaks to you. If you say them aloud, it is very powerful too.
Mindfulness-Based Stress Reduction Workshop
If you struggle with sleep, find it hard to unwind from daily stresses, or feel overwhelmed by anxiety, our latest course held in collaboration with Somnus, could be what you need.
The beauty of this course is that it is accessible to everyone — no matter if you’re new to meditation or a master at it, this programme meets you where you are. It is designed to bring a greater sense of awareness and intentionality into your life, and the tools you’ll learn are practical and easy to integrate into your daily routine.
The programme intertwines mindfulness practices, meditation, and gentle mindful movements. Conducted in an intimate group setting, MBSR is extensively employed in diverse environments, such as sleep clinics, where it effectively addresses stress and sleep-related challenges. Get more information here!
Much love
Crystal
Upcoming Deep Human Institute Events
18 & 19 Sept: Deep Human Leadership - Our signature leadership training programme where you'll take a deep dive into self-awareness, self-mastery, and mastering people skills (last 2 slots remaining!)
24 Sept: Deep Human Influence - A masterclass in influencing, gravitas and navigating work politics.
27 Sept: Deep Human Confidence - Two powerful workshops to improve your confidence and courage, come for either or both!
From Oct 7: Mindfulness-Based Stress Reduction - 8 Week Course by Somnus x Deep Human Institute
Check out all our events here.
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If you’d like to get on the waitlist for the next intake for our Deep Human VIP Club, you can sign up here. The waitlist for our next intake of Deep Human Club is here.