Crystal's Notes 14 Dec

This ski season, I found myself on a red slope, terrified, but feeling absolutely alive. I was trying not to cry, gripping my poles like a lifeline, but somehow still loving it. My secret weapon was an incredible instructor who, besides being an excellent teacher, discovered my kryptonite: I couldn’t back down if a camera was pointed at me!

Fear doesn’t just show up on red slopes; it sneaks into our everyday lives, telling us we’re not ready, or to give up.

Set Goals & Visualise Your 2025

What limiting beliefs will you leave behind in 2024? What bold steps are you ready to take in 2025?

Rachel and I are holding journalling workshops for anyone looking to extract meaning from 2024 and set powerful, identity-based intentions for 2025. Whether you're completely new to journalling or already using our I Am Well planner, you'll gain valuable insights as we dive into practical tools, helpful techniques, and real-life examples to make journalling work for you.

Our workshops sold out last year and here’s what’s new this year:

• A longer session in smaller group setting: This means more room for hands-on activities, customised feedback, and connection

• Fresh content: We’ll explore vision boarding, identity-based habits, and creative ways to envision your year ahead

• Virtual and face-to-face options, plus recordings for virtual attendees.

The workshop is not just about setting goals — it’s about creating a roadmap for the life you want to live.

Lead Yourself First

Journalling helps us pause, reflect, and dream big. Leadership turns dreams into action.

In today’s AI-driven world, it’s our Deep Human superskills — self-awareness, empathy, creativity, and collaboration — that set us apart. These are the foundational skills you’ll learn in our Deep Human Leadership workshop.

Whether you’re a seasoned leader or stepping into a new role, this workshop equips you with the tools to lead authentically and effectively in a world of constant change.

Let’s reflect, recalibrate, and prepare to lead boldly in 2025, both in our personal lives and professional spaces. It’s time for a season of courage, growth, and intentional transformation!

Much love

Crystal