Crystal's Notes 28 June

In Singapore, we don’t often see safe, meaningful spaces for men to gather, reflect, and grow together. But over the past few months, Greg has led three powerful cycles of the Deep Human Men’s Group, and the response has been incredible. These sessions have created space for real conversations about pressure, leadership, and relationships.

That work now continues with Deep Human Men’s Retreat, a focused space for men ready to reconnect with who they are. At this retreat led by Greg, participants will explore emotional mastery, self-awareness, and how to break free from old patterns that no longer serve them. They’ll leave with practical tools to build resilience, confidence, and a stronger sense of direction.

What will be covered:

• How to recognise emotional triggers and respond with clarity rather than reactivity

• The impact of early conditioning and how to shift inherited beliefs that hold you back

• How to rewire self-sabotage patterns and grow self-compassion and inner strength

The retreat includes a full-day in-person session and a two-hour follow-up integration.

Greg is a psychologist, psychotherapist and guide for inner work. He brings with him over 20 years of experience in the science of the mind and the wisdom of presence to create spaces for transformation, whether in corporate settings, therapeutic work, or circles of shared humanity. As Co-Founder of Deep Human Club and author of Deep Human, Greg combines the science of the mind with practical tools for growth, drawn from years of work with leaders, teams and individuals.

You don’t have to figure everything out alone. If this is the kind of work you’re ready for, join the retreat here.

Much love

Crystal